Eating Disorders

How do you know if you have a problem with food?

Where do you cross the line from taking a healthy interest in food and wanting to take care of your body, to it becoming a dangerous obsession which has a detrimental impact on your self-worth? There is not a clearly defined answer to this. Every individual’s experience will be slightly different. Here is a diary… Continue reading How do you know if you have a problem with food?

Eating Disorders · Low self-esteem

Anxiety about weight gain over Christmas

Is the black cloud of depression looming? Are you becoming anxious about how to manage your eating over the festive period? Are you worried about meals out – with work, with friends, with family? Are you worried about gaining more pounds? Are you worried about your self-control? Christmas for people who constantly monitor their weight is… Continue reading Anxiety about weight gain over Christmas