Where do you cross the line from taking a healthy interest in food and wanting to take care of your body, to it becoming a dangerous obsession which has a detrimental impact on your self-worth? There is not a clearly defined answer to this. Every individual’s experience will be slightly different. Here is a diary… Continue reading How do you know if you have a problem with food?
Is the black cloud of depression looming? Are you becoming anxious about how to manage your eating over the festive period? Are you worried about meals out – with work, with friends, with family? Are you worried about gaining more pounds? Are you worried about your self-control? Christmas for people who constantly monitor their weight is… Continue reading Anxiety about weight gain over Christmas