Anxiety · panic attacks · panic disorder · Stress

Self-regulation : Breaking cycles of anxiety, stress and panic

Self-regulation is the ability to manage distressing emotions and destructive impulses, by pausing before you react to situations likely to trigger a knee-jerk response. This is particularly useful if you are prone to bouts of anxiety, OCD or angry outbursts. During the moment of the pause you may choose to step back and reflect, or… Continue reading Self-regulation : Breaking cycles of anxiety, stress and panic