Living with depression and anxiety If you’ve ever felt like this for a prolonged period then you will have experienced the debilitating dark stuck place of depression and/or anxiety. This is a place where a person cannot either stimulate themselves to an up-beat sense of well-being or self-sooth and dampen down from a heightened over… Continue reading Life is hell and then you die!
Feeling emotion is all part of being human, and anger is no exception. Feeling angry can be a natural and healthy response to being attacked, insulted, deceived or let down by someone you love. For example, anger can be useful when someone attacks you as it raises the level of adrenaline in your body ready… Continue reading Identifying how you respond to anger