There is a lot written about anxiety in the hope to give comfort to all the people who suffer from it. Ultimately it would be amazing if anybody had a final answer, a method, a technique, a ritual, a pill or whatever it is that, if you do it, you do not feel anxious. But… Continue reading Can we really get rid if anxiety?
Toxic shame has been associated with depression, addiction, suicide, aggression, bullying and eating disorders. What is shame? It is normal to have a level of shame. It can help us to keep a good conscience and to be more socially sensitive. However when someone experiences toxic shame they believe that they are unworthy of love,… Continue reading Identifying toxic shame – a step towards healing
Caring is often combined with other work and family responsibilities Over six and a half million people in the UK are carers (Carers UK, 2015). Of these carers, over three million combine caring for a loved one with their paid work (Census, 2011). There are 2.4 million people who combine caring for an older or… Continue reading Who cares for the carers?