Are you obese and fed up of it? Do you have food addiction issues? Could you have a binge eating disorder? Is your food intake having an effect on your social life? Do you feel incredibly lonely? Where is joy and self-love in your life right now as you read this article? We continue to… Continue reading Are you struggling with food addiction?
Depression is the most common mental illness with up to 10% of the UK population (at any one time) having this diagnosis according to the Mental Health Foundation. To be diagnosed with clinical depression, the symptoms need to be present for two continuous weeks (or less if more severe). However it’s also likely that whilst… Continue reading Why do I feel so depressed?
Dealing with loss is an essential part of dealing with life, and it’s natural to grieve following any kind of loss, such as the death of someone close, getting divorced or being made redundant. Whilst grief can be deeply painful, it enables you to let go and embrace new beginnings and opportunities. It can also enable you to discover strengths… Continue reading Getting to grips with grief
We all have a family. Often though that is where the similarity ends. There would seem infinite variety in families. We are shaped by the family in which we are brought up, by the product of the relationships, by the interaction of any siblings as we become adults and go out into the world. Often… Continue reading Do you struggle with family issues?